The yogurt is a dairy product obtained by fermenting the milk (by the action of certain bacteria which convert the lactose into lactic acid), and the calcium and the protein that contains it, you add the other benefits more than interesting. Therefore, the yogurts are a food that should be taken regularly regardless of age. Today we are going to tell you 5 reasons why you should eat yogurt daily, in any of its varieties. And if you want to try a recipe with yogurt do not miss the video of Biscuit Yogurt nor how to make yogurt without a yogurt maker.
5 reasons why you should eat yogurt
At breakfast, as a snack mid-morning, as dessert, as a snack… or even if you want to make a light dinner, accompanied by another dish, simple as can be a table cheese or a salad: yogurt is a dairy product perfect to take care of yourself, and that, in addition, it is delicious. Discover why you should take it every day.
A good supply of nutrients
The yogurt is very rich in proteins of animal origin, as well as in calcium, phosphorus and magnesium, minerals that are very beneficial to the health of the bones and muscles. In addition, it contains many vitamins (especially A, D, and (B), and healthy fats.
Improves bowel function
The yogurt helps to regulate and maintain in perfect condition the intestinal flora, therefore it is recommended especially when there is a disorder of origin digestive-intestinal, to help restore this flora. Moreover, it is easier to digest than milk.
It is a good snack
The yogurt does not provide a lot of calories (eye, always not to add sugar or honey), and is therefore a perfect food to eat between meals, when hunger squeezes. On the other hand, taken as a dessert, it is rich and healthy at the same time.
It is an ingredient that is very versatile in the kitchen
Can be incorporated into many recipes, both to replace salad dressings and to make sauces (the yogurt sauce house perfectly with salads, for example), and it is also used in confectionery to make cakes, biscuits…
Their consumption is very beneficial
Just taking two yoghurts a day we get more than a third of the calcium that we need to drink each day. And, in addition, it has been shown that taking a minimum of one yogurt a day helps prevent weight gain.