Good Chefs! How goes the week? Today we are going to talk about a problem related to the power that maybe you suffer from frequently: gases. These gastric problems can be caused by a poor digestion, from eating too fast or by the composition of the food that you consume. In this post we will give you some simple tips and advice to remove these fumes, or prevent them and that you are not a problem in your daily routine. Let’s go there!
Are you sick of suffering the discomfort caused by the flautulencias? Do you want to keep your flat stomach, also after meals? Then don’t miss these tips from The Naked Kitchen, you are sure to help put an end to these gases:
Prevents the pasta al dente
Eat a good pasta dish like this Pasta with Eggplant from time to time does not have to be harmful. However, if you have problems with flatulence, it is best to avoid the excess of these carbohydrates such as pasta or rice. Cook very good pasta and avoid eating it al dente is one of the tips that you should take into account. This type of cooking of the pasta is more satisfying but also more difficult to digest. Another tip is to not spend with the amount of pasta or rice that you eat, because it can provoke you a slow digestion and a swelling belly that it is best to avoid.
Consume your vegetables without skin
The skin of the beans is the part where most concetrada is your fiber. Therefore, if we want to get rid of the gases that make chickpeas, lentils, kidney beans or any other legume, we will have to get rid of this skin. To do this, you can buy these vegetables, already come without this part, or pass them through a pass-purees and in this way we will eliminate your skin. Through this method you’ll be able to develop a rich and healthy hummus or a cream of lentils or mashed chickpeas very digestive, at the same time healthy.
Avoid foods that are most gas causing
Due to its composition, certain foods may contribute more or less to suffer this problem. These foods that you should avoid are legumes, the dairy, the soy, onion, broccoli, sauces and processed meats. But do not be alarmed, this is not to stop eating it to blow, you can always eat them with moderation.
Be careful with the drink
At the time of eating, when do you not fancy a glass of a soft drink, like Coca Cola or Fanta? We know that it is hard to listen to, but these drinks aren’t doing anything well, and normally cause many disorders digestive that we can avoid easily. In addition, alcoholic beverages such as sparkling wine or beer, cause even more gas because of the alcohol. Therefore, water is the drink most advisable to make a good digestion and to escape from the flautulencias so unwanted. It is also not recommended to use a straw to consume our beverages, because it will also cause more gas than normal.
Oven baked, steamed or grilled
At the time of cooking, the most recommended is to avoid fried and breaded, so if you have the option, better prepare your meat or fish in a more healthy way. Among the multiple options you have the cooked steamed, baked or grilled. Over here you leave an entry on the multiple Benefits of steam cooking that you will be interested to know if you are one of those who like to take care of yourself.
Consultation if you have any kind of intolerance
Normally, any intolerance shown with symptoms such as gas, bloating or difficulty in digestion. If you notice that you suffer from these symptoms repeatedly, and when you consume a food in particular, you may have some type of intolerance. So go to your doctor and that he himself put the solution!!!
Consume fruit peeled
As we already mentioned, the skin of the beans, picks the highest percentage of fiber in the food. This also happens with the fruit, so it is advisable to eat peeled. In addition, it is best not to take it as a dessert, and yes as a snack or at the beginning of each meal, to produce less fermentation.
Do not abuse food rich in fiber
It is important to include enough fiber in your diet to improve the intestinal transit, but you have to know that if you have a special ease to suffer flautulencias, you must not exceed your consumption. It is recommended that the fiber will go gradually introducing and so progressive, so forget about the binge-eating cereal, bread, or some fruit like apples, because it will cause gas and intestinal discomfort. Curious, isn’t it?
Eating quickly usually contributes to not chewing properly and swallowing more air than normal, so try not to do so to make a correct digestion. Also you can try to eat in company, so you will slow down unconsciously.
Incorporating fermented foods
The probiotics that are found in these fermented foods help to balance the intestinal flora and this leads to suffer fewer infections and bacteria, but also less bloat and gas. Therefore, it is highly recommended to incorporate the kefir or yogurt to your routine and food which contain these substances, probiotic, and, in addition, they are available to all in any establishment of power. If you want to know all the Benefits of the Kefir, do not miss our entry and discover all that there is behind this great food!
Wow, this is all for today Chefs! We hope you have served something, and you begin to take into account these tips, especially if you are more prone to suffering from this type of digestive disorders. Don’t forget to stop by our Youtube Channel where you will find the recipes more rich, healthy and easy to make that you’ve ever seen. What are you waiting for subscribe and start eating better with the help of our dishes?