7 properties of the red tea or Pu-erh, usado in China since thousands of years ago. The red tea is rich in antioxidants and helps in digestion, weight loss and decreased cholesterol in blood. In another article of home Cooking rhablamos contra-indications of cinnamon, today on a tea of fashion, the red tea or Pu-erh
This tea owes its name to the tonality copper color of the leaves and the reddish colour of the liquid, have been finding records of the use of tea in the Ming dynasty ( 1368 to 1644 after Christ). The variety of red tea is a type of tea is semi-fermented, lies between the white tea and the black tea (which is fermented). It comes from the same plant, the Cemellia sinensis. However unlike green tea that is not fermenting or black tea that is fermented the red is only fermented in part.
This tea is aged for a long period of time, it is mainly produced in Yunnan, southwest China. Consumption in China was already popular and some years ago, it is in the rest of the world. Its popularity is due to its excellent properties and is easy to find in any supermarket. Scientists have found substances such as theaflavins or tearubigeneos with antioxidant properties that it was thought they were only in the variety delté green.
1. Provides antioxidants
As with other types of tea, the red tea contains antioxidants, molecules that help our immune system to slowing the effects of cellular aging. Antioxidants are present in fruits, vegetables, and foods such as coffee, tea, or chocolate. Are phytochemicals natural that help the body fight free radicals, this way to consume them daily to help immune system.
2. Help to lose weight
Various studies have shown that pu-erh tea works on the synthesis of fatty acids, this means that helps to block the body to produce more fat. The process of lipogenesis, or the creation of fat in the liver is affected by the use of this traditional tea.
In addition to the caffeine from red tea causes the body to secrete hormones such as epinephrine and norepirefrina. These hormones increase the mobilization of fatty acids stored in the cells. This processor allows the body to have more access to this stored fat as fuel. It is not magic, do not think that you can eat what you want and just drink tea red you will be ‘made a sylph’. However, if you take care of yourself, don’t spend on the food and do moderate exercise taking red tea will help parabajar weight.
3. It is beneficial for the digestion
Our stomach and intestines breaks down the food thanks to a combination of bacteria and acids. The micro-organisms that have the red tea have been shown to increase the bacterial flora of the digestive system. This has a clear relationship with a better digestion, improves constipation and gas.
4. It is healthy for the heart
Recent studies by the National Institute for Dutch Public Health and Environment have found that one of the benefits of the red tea is the reduction of cerebrovascular accidents or stroke. 552 men were studied during 15 years.
The scientists of this Dutch institute found that some substances that contains the red tea, the flavonoids help to reduce the production of LDL “bad” cholesterol. The increase of this cholesterol is a risk for heart attacks and stroke. The study also notes that men who drank more than 4 cups of red tea per day had a lower risk of stroke than those who only drank two cups.
Studies by the American heart Association have confirmed that people who drink red tea have a lower risk of heart attacks and strokes. Healthy people produce a substance called nitric acid that achieved by dilating the arteries, however when you suffer from coronary heart disease the arteries do not dilate normally. The red tea stimulates the production of nitric oxide which helps people with cardiovascular problems.
5. Has less amount of caffeine
Low amounts of caffeine promotes blood flow to the brain without stimulating the heart. In addition to improve the ability of concentration. You can find it flavoured with different flavours so you have even white label Mercadona, Lidl or Aldi.
6. It helps to lessen the cholesterol levels and blood pressure
The red tea manages to stand up better to the arteries and thus the blood flow better. Help alongside a balanced diet to maintain a normal blood pressure, it also helps to reduce the cholesterol in the blood.
7. It is beneficial for arthritis
Recent research suggests that older women who drink red tea regularly are 60% less likely to develop rheumatoid arthritis than those who do not drink red tea.