Do you know the properties of the fennel for the health? From over 3,000 years ago in Ancient Egypt, it was used for the fennel to improve problem with digestion, help regulate menstruation, and stimulate the production of breast milk. In another article we talked about the benefits of cauliflower, today in-The Naked Kitchen you we have 8 properties of fennel for the health.
1. Calories and nutrients it provides, fennel
Fennel is a perennial plant characteristic of Mediterranean countries very much appreciated in the kitchen for its taste pleasant. It is also used as a home remedy to treat indigestiones and disorder gastric mild. The fennel provides 73 calories per serving, and less than 0.5 grams of fat. It has 7 grams of fiber, 43 g calcium and 10.5 mg of vitamin C. it Also provides potassium, sodium and a high amount of vitamin A, nothing less than 838 ug. This plant also has copper, zinc, manganese, vitamin B3, B5, B9, vitamin E, and vitamin K.
2. Properties of fennel and other health benefits
Beneficial for digestion
It is one of the most popular uses of fennel, particularly of the seeds of fennel are usually taken in infusion after meals to facilitate digestion. In the essential oil of fennel are also present substances that stimulate the secretion of gastric juices and the digestive tract to facilitate the absorption of adequate nutrients. Fennel also has properties antacid basic that promotes better digestion.
Helps to remove excess gas
The fennel is effective against gases and it is safe to use even on babies. It is used in a common form in natural remedies against dyspepsia and flatulence. A very popular remedy in Europe is to take an infusion of fennel to prevent flatulence, and is also used to reduce the symptoms of ‘colic baby’.
3. Prevents anemia
Fennel has iron in small amount, 0.65 mg, but also has a histidine, an amino acid that is useful in the treatment of anemia. Histidine stimulates production of hemoglobin and helps in the formation of other components of the blood.
4. Regulates menstruation
This vegetable also has properties for regulate and relieve menstrual pains. The fennel extract helps to reduce the symptoms of premenstrual syndrome.
5. Cancer prevention
The vegetable fennel raw, it has not been studied as deeply as the seeds of fennel, and the findings are impressive. The fennel extract can be a chemoprotective agent for people that follow chemotherapy treatments, thanks to its concentration of flavonoids.
6. Improves brain function
In el fennel is present the potassium, a macromineral that works as an electrolyte, this means that it is a conductor of electricity. This also includes connections within the brain, a veritable switchboard of electrical connections in the human body. The potassium can help increase brain function and cognitive abilities. Has vasodilatory effects, which means that it reaches more oxygen to the brain and neuronal activity can operate optimally.
7. Beneficial to the eyes
Due to its content in vitamin A, or retinol fennel contains antioxidants such as lutein and zeaxanthin which are very beneficial for proper functioning of the visual system. Fennel helps to reduce disorders such as macular degeneration.
It promotes the production of breast milk
It is a known remedy for millennia. Fennel is a galactogogo, which involves a food or drink that promotes the production of breast milk. Apparently the large amounts of flavonoids that it contains achieve this effect. You can take an infusion of fennel as well as fennel seeds in your meals or include fennel bulb in salads.
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