Good Chefs! How about you? On this occasion we bring to you eight ideas that you can use to accompany your dishes of meat, chicken or fish. Maybe when we plan the meal of the day, we do not give so much importance to this accompaniment. But choosing a fitting healthy can be key to the dish is light and healthy or, conversely, is full of empty calories and fat, such as in the case of the French fries.
Stay in addition, if you want to take care of yourself, you have run out of ideas for your day-to-day, and you are costing more than ever to plan your food for the week without stress. Here we will share our best healthy side dishes you’ll love!
Among the side dishes that we propose do not include any salad, but you will find highly original dishes and with a better flavor than potatoes traditional, such as baked sweet Potatoes. Also, we propose vegan and healthy as the Hummus home. ¡Enjoy!
This dish is a healthy choice, lightweight and antioxidant perfect to include as a garnish for your dishes protein. It is low in calories and it will not take more than 20 minutes to prepare and 30 to cook it in the oven, a way of cooking that will give you lot of flavor and will make the fats are rare.
The protagonist of this recipe is the sweet Potato or the sweet potato, a tuber that mimics the potato with a slight touch more sweet and a texture almost equal. However, this tuber is much more healthy and it is rich in fiber, potassium, vintamina C, magnesium and calcium, in addition, of antioxidants and good quality protein.
These spring rolls filled with vegetables will be the perfect choice to accompany your heavier dishes. You’ll like it especially if you’re a fan of asian food because they are delicious and it takes just 25 minutes to prepare. In addition, you can also use as a snack in mid-morning or in the evening. But watch your intake of soy sauce, because it is not a sauce healthy and is full of salt.
This dish is already a classic, both in the east as in the west. It is a dish that serves as a perfect accompaniment, in addition, you can always make more and reserve it for other days. The ingredients used in this dish are mostly of vegetable origin, such as parsley, olive oil, lemon juice, vegetables, and other herbs. This makes it a lightweight option and healthy to include in your range of fittings.
In addition, their preparation is very simple, just chop a few ingredients and cook the cereal for a few minutes.
We arrived at the star dish that destronará definitely the harmful potato chips: potatoes made with sweet potatoes in the oven. This option overcomes and improves the potatoes more traditional, as it is low in calories and you’ll enjoy all the flavor of this tuber while you take care of yourself more than ever.
Also, only you will prepare a 35 minute drive. And is perfect for 2 or 3 people. I make it at the next meetup you do in your house and you will have success as a host!
This scrambled eggs with mushrooms is an option traditional but equally delicious you can try. In this recipe, which you can prepare in less than half an hour, you’ll be able to incorporate asparagus, garlic and eggs, in addition to these delicious fungi.
However, you can also add onion, garlic or prawns to your dish even more nutritious. It is a side dish healthy due to the amount of vegetables that you can find in it. And low in calories!
Hummus has become a dish very recurrent for any vegetarian or vegan diet. In only 40 minutes you can prepare yours in a simple and homemade to add to your dishes of meat or chicken and make them more saciantes and nutritious.
In addition as a garnish, it’s perfect for tapas with friends, and very healthy. It is frequently accompanied by pita bread or white toast or cakes of wheat. But remember, you try all of this to be integral to the dish as healthy as possible.
Spatter is one of the main dishes that you prepare this summer. It’s a very lightweight, full of vitamins and protein and very cool if you prepare on time and you manage to stay in the fridge for a few minutes. Their preparation is very simple and in the video, we’ll explain the steps and the tricks to leave you 10.
And you know, if you spare amount in each serving to prepare for, booking for the following days and so you don’t have to cook another side dish.
Mushrooms have always been a perfect food for the garrison, as they are light, nutritious and delicious. But do you imagine it will be stuffed with tuna, onion and cheese? What do you makes your mouth water? It is the time to take pen and paper and jot down this amazing recipe. You will be used to prepare a garrison original, and delicious for any celebration or any day you want to give you a whim.
That’s all for today Chefs! We hope you have enjoyed these recipes as much as we have to make them for you. Do not forget to leave us a comment if you have any questions and subscribe to our Youtube Channel to discover more recipes like these.