Do you know the benefits of Greek yogurt? It is a type of yogurt with a higher fat content and less carbohydrates, suitable for diets low carb or low-carb. It is a dairy product of thicker consistency is called in Greek giaoúrti straggistó. The original is prepared with sheep’s milk, although we usually find in the grocery store is cow’s milk. In The Naked Kitchen , we will tell you benefits of Greek yogurt.
The yogurt is made in Greece from centuries ago are used to prepare traditional recipes of the Greek cuisine. For example, the sauce and ‘tzatziki’ with cucumber and yogurt or the cake yourtopia that brings zest of citrus and Greek yogurt in place of milk, which makes it particularly soft and juicy.This yogurt is ideal to replace, Dessert Recipes with cream, as in ‘strawberries with cream’. Provides between 8 and 10 grams of fat compared to the 35 of the whipped cream.
The difference between the Greek yogurt and the ‘normal’ is that the Greek is filtered to remove the whey and have a thicker consistency. Has approximately 10% fat, a higher percentage of protein but less carbs than the yogurt a conventional. This type of yogurt is consumed in central Asia, in Cyprus, Orriente Middle and of course in Greece.
Rich in protein
The Greek yogurt has about 4 grams of protein. Taking protein daily is essential to health. Thanks to proteins can build and repair our muscles and tissues. As we age we need more protein and less carbs. The proteins ‘fill us with more’ so I avoid that piquemos between hours. Take a Greek yogurt with a handful of nuts is a breakfast or healthy snack.
Rich in probiotics
The Greek yogurt has probiotics, microorganisms like yeasts and bacteria, but they help us. They live in our digestive system, a good balance of probiotics in our body is essential for the proper functioning of the intestine. Probiotics help in case of constipation, H pylori infection, lactose intolerance or inflammatory bowel disease. Researchers at the Human Nutrition Research Center, Tufts University, noted in an article that the dairy with this type of bacteria provide us with the following benefits:
- Help our intestinal flora
- Improve our immune system
- Manages the food occurs more efficiently when passing through the intestine.
Contains calcium and vitamin D
Substances which are very beneficial for the health of our bones. The Greek yogurt has about 150 mg of calcium and 0,38 mg of vitamin D. Eating foods with calcium and vitamin D helps the growth in children and strengthens bones in adults. Calcium has been shown to have positive effects on bone mass of people of any age. The ideal combination is the calcium and vitamin D, the calcium you have in the yogurt, milk and other foods such as vegetables. The vitamin D we produce ourselves by exposing us to sunlight.
About 15 minutes of sun exposure daily are enough to have a minimum of vitamin D. If you spend more time in the sun, the better, —that if you do not need to be direct sun, just walking for the day, that our skin receives sunlight is enough.
It has vitamins of group B
The B vitamins are eight that although they are within a group often often work together. Each of the B vitamins performs unique functions and quite important. The most well-known are the B6, or B12. These play an important role in the health of our brain. When we lack these vitamins, alters the brain chemistry and therefore our behavior.
The Greek yogurt has vitamin B6 or pyridoxine, and also vitamin B5 or pantothenic acid, vitamin B9 or folic acid and vitamin B12 or cobalamin.
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