Good Chefs! Today we will talk about the fashion of the activated charcoal: a powder additive that tints food black and gives them properties purificativas or detox, in addition to give your dishes a uniqueness and elegance that leaves no one indifferent. However, today it is still debated if, really, their benefits are greater than its possible side effects, as many experts warn that it can get to be a component harmful to your health. But what form is it bad? And what benefits I can bring to the table? Still leyéndonos below to learn all the details about this substance so special.
- The origin of the food with activated carbon: where do you get this substance?
- The properties of the carbon black activated
- Contraindications of black carbon in our food
The origin of the food with activated carbon: where do you get this substance?
This activated carbon is obtained in the form of dust from wood, shells of nuts, skins of fruits such as coconut or olive. Once obtained, you will be added to all kinds of foods as an ingredient and in this case, “healthy”, so that they have the properties “purificativas” that promises to have. This substance acts like a sponge-highly porous that it absorbs all the substances in our body. The problem is that they cannot differentiate if the substances that are discarded are bad or good and therefore, we are exposed to losing properties that we need in our body.
You can also find this charcoal in powder, to be you the one that incorporates the coal from your home or in pills, which are taken normally after the seizure of the food in which we want this substance to act.
The properties of the carbon black activated
Fight against the toxicity of the food
This compound has the property of absorbing metals, chemicals and toxins from our body and therefore, it becomes an option for a good detox. You can also help you to not absorb the fats in your body and facilitate your weight loss. Usually is used as the urgency of someone who has consumed some kind of poison or has suffered an overdose with medications. In this way, this activated carbon plant binds to these harmful substances, prevents it from being absorbed by the blood and finally is ejected in the feces.
It can be beneficial to your digestive system and intestinal
It is a very useful substance to fight against bloating stomach, treating diarrhea and end up with these gases that you incordian sometimes. To do this, there are tablets anti-gas whose composition leads this coal and that you can easily find in the market.
Contraindications of black carbon in our food
If you have come this far, I guess your question now will be if these foods, it looks charred and black, they are so good for your health. The answer is that are not good or bad, and that some of the benefits that they promise have not been able to be tested yet. The only thing you can ensure is always that their consumption is moderate, are foods that you can eat without problems. That is to say, that you can take that coffee black , that you recommended your friend, or that burger black you calls attention, without the fear of getting sick. Even so, you should know some things that maybe make you take back and not to incorporate this fashion in your life:
Blocks the absorption of nutrients and vitamins
Without a doubt, this is the result more harmful that you can find by consuming activated charcoal. Due to its zero capacity to distinguish between dangerous substances and beneficial in our body, it ends up by blocking the absorption of vitamins and minerals andsenciales of the food is flavoured to go with you. And not only this food, it can also act against the nutrientsalready present in your body.
It is dangerous if you are taking any drug
Due to this blocking of all kinds of substances, nor is it advisable that you consume this product if you are in the process of medication, espercialmente if the disease is chronic such as diabetes, depression, or hypothyroidism, since this activated carbon may hinder or prevent its absorption , and therefore I will not make effect.
Wow, this is all for today Chefs! We hope we have resolved all your doubts about this fashion, and now that you have all the information, it is you who decides if you add to your life or not. Our recommendation is that you bet for natural foods to purge your body like this Shake Detox Pineapple and Ginger , very rich, or the many Salads which you can see on our website and are very easy to make. Oh, the natural is always preferable!