Increasingly, there are more studies that concluded that red meats are unhealthy, perhaps because of this increasing consumption of other meats less well known and that are very interesting from the nutritional point of view. It is the case of so-called “exotic meats“, a gastronomy among which we find the ostrich, bison, alligator, and kangaroo, in fact, currently sold in Spain more than 50 types of meat considered exotic. These products are opening up little by little its niche in the market, along with others that take decades to be consumed in Spanish homes, as is the case of pork, veal and chicken.
Below, we provide you with interesting facts about the nutritional value and qualities of some of the meat most in demand in the present.
Its consumption gives us a little fat, being also a superb source of protein. Compared with meats, conventional hunting are rich in many minerals, notably magnesium, phosphorous and zinc.
Presents a calorific value of less than 104 Kcal for each 100 grams of product, being less than that of the meat of pig, ox, or lamb, and similar to that of turkey or chicken. In addition, it contains minerals such as magnesium, that combined with the phosphorus and the calcium prevents bone decalcification.
Despite being a red meat, bison is considered as first quality and can be cooked in various ways; grilled, barbecued, baked, etc, Presents a taste more marked than the beef. It is a meat with less cholesterol, fat and calories than most red meats.
It is characterized by being a very lean meat, almost no fat, which makes it an ideal choice for those who want to take care of your figure. Similar in flavour to beef, is more rich in proteins, iron and vitamins like A, C and B12. In Spain it is raising from a few years ago, since that is appreciated not only for their meat, if not also for their eggs, their skin and their fat.
Texture, flavor and color is similar to beef, but, unlike this, has less fat, calories and cholesterol, which has made its consumption is increasing each year. In addition to its meat is a superb source of protein, the ostrich is also valued for its eggs.
This is another of the meat whose consumption has increased in recent years, stands out for being a superb source of zinc, iron and proteins, presenting very little fat. In appearance, it looks like the fillet of veal or beef, although the texture more tender and with a taste similar to the meat from hunting. The export of meat of a kangaroo has had to be regulated so that this species does not suffer the consequences of an abusive exploitation.
Meat is very healthy, whose consumption provides us with proteins, vitamins, unsaturated fatty acids and other important nutrients. Those who have tried it claim that it has a taste that is hard to define, half-way between the fish and the chicken. As in the case of the kangaroo, it is a meat with very little fat content. Fuente:gastronomístico.com