To prepare steak is to the extent of any, only should take into account some recommendations that will ensure get a good result depending on the type of meat that we will cook. In The Naked Kitchen you can expand your information about it with our article; “Tips for cooking a la plancha“.
In the market you can find all kind of plates that have been designed for this purpose, can be both smooth and grooved, and even if we do not have irons, we can get good results by using a pan with a thick bottom.
The temperature at which cocinaremos the meat will vary depending on if you want it very made or poorly made. To prepare steaks little facts, cocinaremos just a few seconds on both sides at a high temperature, however, if what you want is that the meat is made in its center, we will begin by circling it over high heat to rapidly, lower the heat and finish cooking it gently so that the heat may penetrate to the center of the piece.
When cooking the meat we can be of great help to help of a metal spatula to press the piece against the plate.
On our website you can find a great number of recipes made on the grill, as is the case with, among others, of some rich tenderloins of beef or some lamb chops without oil. I invite you to make use of our search box to see many other preparations.
Ingredients [For 1 person]:
- Chops of pork – 200 grams
- Salt – to taste
- Black pepper – to taste
- Olive oil – 5 grams
Preparation of the Recipe
- First, we need to heat the iron to high heat.
- When the iron is hot, the pulverizamos with a little olive oil.
- We put the meat on top and then season (if it is a thin scallops that they will be in the irons a short time, otherwise, the season at the end). Cook for a few seconds. We can also salpimentarla by both sides before putting it on the plate.
- We return to the meat and cook for a few seconds on the other side until lightly browned.
- Remove and serve im median tely.
Notes and Tips
The best way to apply the oil on the irons is making use of a spray, this way you will be able to put a small amount, enough so that the meat does not stick, thus getting a healthy dish with a low fat content.
The cooking time depends on the thickness of the steak you are going to cook. If it is a thick beef it is recommended to cook it at moderate heat so that it is cooked inside. In addition, in this case, it is preferable to add the salt towards the end, and even add it once we have set it in the dish, if you add salt too soon, the meat will release more juices and will be more dry.