Breakfast is the most important meal of the day. You can not jump or make a breakfast weak. In Spain, the people, the hours, breakfast on the way low. In this article, we propose different breakfast to gather the strength for the day and tackle the day in a better way. Here you will find breakfasts that will get you to lunch time by avoiding snacking between meals. If you want more tips, visit our article what Is a good breakfast?, where we give you the reasons why it is worth to take a healthy breakfast.
As a general rule, the breakfasts healthy and energetic are those that contain fruit, cereal with fiber, yogurt, protein and oatmeal. For this reason, smoothies have become a simple and quick-to-eat breakfast to catch forces. However, there are other ways of eating a breakfast that does not include a smoothie. Then we’re going to recommend the best breakfast to gather the strengthnecessary to face the day with energy.
The smoothie is a classic already on healthy diets. Its easy combination of foods make a drink easy and quick to prepare. The best thing to start the day with a breakfast to take forces is to mix vegetables and fruits in the smoothie, such as mango, kiwi, avocado, banana or blueberries. With this, we will achieve an energy intake high, which will ensure that you get to lunch time without hunger. In addition, it is a delicious to start your morning off on the right foot.
Oatmeal with fruit and nuts
Another easy way begin the morning is with oat flakes, fruits like banana, kiwi or blueberries, and accompany this of nuts, such as almonds or hazelnuts. This breakfast is so nutritious, delicious and easy to prepare, is an instant to get to tackle the day with energy and forces.
You can combine the foods that you include in this recipe, you do not have to be limited to these fruits. You can include mango, strawberries, or dried foods. If the side of milk or yogurt, this will become a perfect breakfast to give you energy.
If you want more ideas to incorporate into your breakfast oats (either flaked or in its other forms), do not forget to go through our article How to take oatmeal in the breakfast. It will give you the keys of the benefits of the oats and the best ways to consume it in your breakfast.
Pancakes with oats and fruits
Another breakfast favorite of nutritionists consists of pancakes prepared with egg whites, coated with rolled oats and fruit like blueberries, bananas, strawberries, or kiwis. This breakfast contains all the proteins necessary for aguantes all morning with forces. In addition, it is delicious. The only drawback is that this type of breakfast in Spain, with the schedules of life so stressful that we have, that are difficult to obtain. However, you try to experience it once and you will see the results that you get.
The key to this breakfast is to eat in a healthy way, so that it is not recommended to include with the cake cream or chocolate. However, the syrups are low in sugar are completely acceptable.
Scrambled eggs and fruit
Eggs are one of the foods that most protein and energy they provide. In addition, although here we have proposed the scrambled eggs, you can do it as a tortilla or as a boiled egg. You do it the way that you choose, if you want to complement the breakfast and make it healthier and with a greater supply of energy, you can add fruit, such as bananas, apples or kiwis. Furthermore, if you add dried fruit and milk or yogurt, you’ll have a perfect breakfast with a contribution of large energy.
Remember to cook eggs the healthy way and avoid fried foods in the morning, something that, luckily, the typical breakfast in Spain usually do not include.
Cream of peanuts
An option something more american than the rest of breakfast, this cream will help you to maintain concentration levels and blood sugar within the stable. You can combine with any other breakfast, but we recommend that you consume it in a toast, and to accompany it (in different dishes, of course), rolled oats, banana or kiwi fruit, and milk or yogurt. You will get a balanced breakfast and energy with very little preparation and effort.
Avocados (in all its forms)
The avocado is one of the best “superfoods” that populate today’s diets. You have No excuse not to include it in your breakfast. The energy contribution that this small fruit get is high. Has vitamins, omega-3 and fiber, some of the components for a perfect breakfast.
You can prepare it the way you like: on toast, with eggs, in a smoothie, on a sandwich… the possibilities are extensive, and secure that with this delicious fruit won’t go hungry the rest of the day and you’ll have a power breakfast and delicious.
If you want to know other ways to prepare avocados, head over to our article on The best breakfast with avocado, where we recommend the best recipes with this fruit.
This tasty fish includes omega-3, a fatty acid that improves our vision, our cardiovascular health, our brain and memory, and, in addition, may help fight autoimmune diseases. Although, in principle, have breakfast salmon seems to be something quite strange, in other countries it is more common. Give a chance to this reddish fish, and you’ll have more energy in the morning and your concentration will increase.
You can prepare it in different ways, but you try to avoid the fish from fish farms and smoked. From The Naked Kitchen we recommend that you go on a toast, along with cheese. Also includes rolled oats (or whole grain of another type), fruit and a yogurt to get the perfect breakfast.
Avocado, salmon and eggs
The nutritionist William Cole ensures that the best breakfast is one that contains healthy fatty acids. For this reason, recommends that the best breakfast that can be made is one that contains avocado, salmon and poached eggs served on a sweet potato. This breakfast contains all the necessary foods to make a healthy meal, and that it contributes energy to endure the day. This is based on the fatty acids that are included in this breakfast.
As you know, this is the best breakfast in the world, try to test it some time and see if dr. William Cole is right or not.
Have you tried any of these breakfasts? Do you want to try it? What is it that desayunas usually? Leave down a comment with your opinions. What do you think is the perfect breakfast?
If you liked this article, do not forget to recommend us on your social networks. If you want to know more about breakfast, head over to our article healthy Breakfast at home, where we recommend the best and most healthy breakfasts to prepare home-made by yourself.
This breakfast is perfect for taking it all and take strength. It will give you minerals and vitamins as well as sufficient protein to cope with a hard day at work.
Its ingredients are:
- Slice of raw tomato
- Slices of cheese
- Boiled egg
- Cucumber rolled
- Turkey or cooked ham or mortadella, you can also replace it with serrano ham.
2.Breakfast is light but powerful
If you’re looking for something lighter, not as heavy as the previous one, you can opt for this breakfast that also tastes delicious you will provide support for the whole of the morning.
Its ingredients are:
- Yogurt: the one you like the most
- Nuts or cereals
3. Breakfast blunt
For the end we left the breakfast most insistent of all. The blunt! It is a dish very comprehensive, without a doubt, you will get nothing of hunger, and you’ll be able to tackle the day’s most intense work without fail in the attempt.
Its ingredients are:
- Sándichw mixed
- Fried egg
- Tomato natural
- You can add another type of meat such as chicken