Today we are going to show you 7 dinners quick and healthy for the day-to-day, especially for those who just don’t have the time to cook and don’t want to fall into the mistake of eating any thing. Fast food is for many synonymous with life insane, however, if we want to we can eat well even preparing our dishes in less than half an hour do you want to see it? If so, pay attention to the recipes below…
Ideas for 7 dinners quick and healthy
Zucchini fillers are the perfect recipe to cook fast and eat healthy at the same time. This vegetable is considered as one of the fruits with the highest intake of vitamins, in addition to being recommended for those people who want to lose weight. Make zucchini stuffed is very easy, we just have to cut them in half, empty with a spoon until you leave at least an inch of the zucchini and the filling to our tastes, can be with meat, chicken, ham, or more vegetables. I see that delicious!
Salad of avocado, tomato and chia
A healthy dinner, quick and delicious is the salad of avocado, tomato and chia how does it work? Very easy, you choose the lettuce that you like, chop a few tomatoes and some avocados, add the vinaigrette and a sprinkle of a few chia seeds over plain and simple! If your question is what brings us to this salad I will tell you that in addition to blessed glory, the tomato and the avocado are rich in vitamins and minerals, its consumption is highly recommended. In terms of chia, this seed is suitable for coeliacs, contains no gluten and is rich in antioxidants and fiber, so it is worth adding it to our diet. Another salad easy and healthy is the avocado salad and quinoa, a seed with multiple properties, check out our recipe and try any of these wonders that nature gives us…
It may be that the pizza is not a dinner more healthy of the world, but combine it with vegetables, we get the treat from time to time. How to make the dough takes a lot of time if you can make it at some point in time get it ready and store in the freezer for those days that you fancy a pizza plant. Choose the vegetables that you like such as zucchini, eggplant, tomato, pepper or onion, among many others. With a bit of parmesan cheese, some vegetables and a good tomato sauce, we can enjoy any night of a rich homemade pizza. In addition, if you have children it is a good way to do that is to eat vegetables… I don’t think!
Salmon baked with parmesan cheese
A salmon in the oven with parmesan cheese is the simplest thing we can do for a dinner party and yet is richer than we can eat in a given time. Needless to say that this fish is not only a wonder for the palate, but also with its use we are providing to our agency a number of minerals such as magnesium and selenium, and significant amounts of calcium. Prepares a bandejita oven with a couple of fillets of salmon, add a few slices of parmesan on top and if you want a little bit of parsley, you’ll see how good you feel…
Another option that can serve for a quick dinner is a sandwich plant. Although it is not a vegetarian recipe, as the ingredients are vegetables, and vegetables with a sandwich also can bring to our body a number of benefits. Check out our recipe of sandwich vegetables with the tuna and salt to the step with a healthy dinner and nutritious. In addition, if you want to give you a whim to add a slice of ham and cheese, toast a little bread and you’ll see that sandwich more rich…
Cod in green sauce
Make the salsa verde is very easy, this recipe typical of the Basque Country is used to prepare some fish and seafood. If you want to make a quick dinner nothing better than some cod fillets with a sauce that is rich. For the preparation we need only parsley, garlic, olive oil, flour to thicken the sauce and salt, have a look at our recipe of cod in green sauce and don’t hesitate to dine this homemade recipe. If you didn’t know, cod is a fish rich in vitamins, proteins and minerals that are involved in processes necessary for the formation of red blood cells. Consume fresh cod is certainly a good option both for our agency and for our taste buds do You feel like with this recipe?
Ham and cheese Omelette
The ham and cheese are ingredients that combine among themselves and wonder, why make an omelette with this filler is not only easy, but also is delicious. If you want to make a quick dinner, and check out our recipe of ham and cheese omelette and you’ll see that in less than 10 minutes you have your dish ready. If you like herbs, add a little parsley or oregano and add a touch of color and flavor to this homemade recipe.
Although we have scored these 7 dinners are fast and good options for eating healthy even when we have little time, there are also other recipes that we enjoy very much. If you want, take a look at our recipes, quick meals and don’t get stuck without ideas for those days in that badly needed a dish to bring to our body the energy we need…