In general, we all want to and try to take care of us. However, insurance that has happened to you this once: you are going to purchase (if it is hungry, even worse), and you come back with several things that were not thinking about buying, and that you’ve gotten into the cart on impulse, even though they were not on your list. Today we make a list of the 7 foods that can not miss in your shopping list for eating well throughout the week.
And remember, go cross them off the list as you go taking what you have signed up to avoid oversights, duplicate food, or carry others who need! To make the purchase with a foundation, much better if you plan the menus for the week. And if you don’t want to go crazy doing it, remember that each week we will offer a varied menu and full to make your life easier.
7 foods that can not miss in your shopping list
Please take note and don’t miss any! In this way, you will ensure the proper nutrition of all members of the family.
In the form of meat, fish or vegetables, which are a source of proteins great. Best if you combine them, to take advantage of the benefits of all of them.
Fresh fruit and vegetables
Fruits and vegetables should not be missing in any well-balanced diet that boasts. Even better if they are seasonal, because their properties such as taste or aroma are at their best.
An essential food in any diet because of its versatility and its nutritional characteristics, and you can take either alone or in endless preparations: from batter to desserts, passing by tortillas, whatever you want.
Source of calcium, protein, and minerals, which are necessary and beneficial to all ages. It is recommended take daily at least half a litre of milk (or its equivalent in dairy products such as cheese, yogurt, etc).
Rice and pasta
Carbohydrates, despite their bad reputation, are a source of energy and are basic to any complete diet. If you want to take care of yourself more, you can opt for their whole-grain variety.
Spices and condiments
Not only are a great way to give a touch of flavor to all kinds of dishes, but also you can help to reduce the consumption of salt. And taking care does not mean giving up flavor!
Replace what you spend out of the pantry
A fundamental point to that at the time of making the food don’t run out of some ingredient. Foods such as oil, potatoes, garlic and onions, flour, cans, sugar or salt are a basic wardrobe that you should always have at home.