Brewer’s yeast is a microscopic fungus that is able to carry out the fermentation of the malt to the beer. From a purification process to reach a product in the form of flakes or powder, which is suitable for human consumption and has a great nutritional value. Today, in The Naked Kitchen, we talked to you about the benefits and properties of brewer’s yeast.
We must differentiate between the yeast of beer, virgin, used in the brewing of beer, and that it is suitable for drinking, of which I speak today. This is a food supplement free of alcohol, without preservatives or colorants, suitable for lactose intolerant and for celiacs. Then we tell you some of its main properties.
Brewer’s yeast properties:
Various studies have highlighted the great properties and benefits that the consumption of brewer’s yeast is for our body. It is a product rich in proteins of high biological value, containing all essential amino acids, including lysine.
It is also rich in group B vitamins, essential for our immune and nervous system. The consumption of brewer’s yeast ensures the contribution of these vitamins to strict vegetarians or vegans, as well as elderly people and those who follow a slimming diet.
The yeast also stands out for its wealth in minerals such as iron or chromium, as well as by its low concentration in sodium, which makes it an ideal supplement for people who suffer from hypertension, diabetic, and to prevent anemia.
The carbohydrate content in this nutritional supplement, together with the lecithin and the unsaturated fatty which brings its consumption, help to regulate triglycerides and cholesterol.
Therefore, the yeast is a food that can beneficarse all over the world, especially those carrying out an activity of great physical or psychic, as in the case of students, teens and athletes.
Brewer yeast uses:
The yeast of beer is indicated to relieve states of stress and nervousness, in addition to being very useful to strengthen nails and hair, to prevent and combat the constipation, and accelerate the recovery of wounds, burns, eczema, and other problems epidermal.
It is a food that is often recommended to women who have just given birth, and also during lactation, since it has the ability to improve the regeneration of tissues. The yeast is also rich in folic acid, however, no studies have been able to test the efficacy of the be administered to pregnant women.
Although it is commonly called the propiedadad be effective to fight acne, due to the presence of vitamin B2, it is preferable to consult a dermatologist before including it in the diet for this purpose, since it is believed that excess intake of this vitamin can be negative in certain types of acne.
How to take it:
Brewer’s yeast is usually found in different formats, mainly in powder or flakes.
To consume it you can simply sprinkle over salads, soups or any stew, or also incorporate it when preparing smoothies or juices. Another way to consume it is in the form of tablets or capsules, which can eat directly with a bit of juice or water.
The daily dose is about 2-3 tablespoons, which should be distributed in several shots throughout the day. In the case of the tablets, the dose is between 6 and 10 a day, although to be certain not to over-indulge, it is best to follow the indications that must appear on the packaging.