Do you know the benefits of dates? Good for anemia and loss of hair due to its content in iron and also for digestion. In any souk of Marrakech or Cairo, you will find dates of different sizes, they are a fruit very appreciated. During the Ramadan, the annual period of fasting and reflection for muslims, do not eat or drink from sunrise to sunset. In the hours where they can ingest food, the dates are always present. They are very energetic are 289 calories per serving, and 66 g of sugars. In another article of Kitchen-home-we speak of laspropiedades of the tagarninas, today’s dates.
Dates: the food of the desert
Remains have been found of dates in different areas of Egypt, Morocco and Syria. This implies that the man has already fed on these fruits makes its 8,000-7,000 years. There is No evidence of the beginning of its cultivation, but it is thought he could start 7000 years ago in the area where they are today Iraq and Iran. Its ease of storage and durability was that the dates were a perfect meal for nomads, could carry during long journeys. These fruits from the palm trees, not only served food to the human being, by removing her bone also were given to the camels, and even dogs when there were no other food.
5 Benefits of dates
The bones of these fruits also had their uses. Is ground and mixed with flour to get breads with a delicious aroma. Saudi dates are used to sweeten, for example with coffee to contrast its bitter taste. Dates are produced all kinds of sweets that you can find in the souqs or arab markets.
Very rich in fiber
Have 289 calories, 1.6 grams protein, . The dates have a good proportion of fiber nothing less than 8,70 grams. Foods rich in fiber contribute to a better intestinal transit and promote digestion. Dates in addition to the nutrients above, also have of 5.6 ug of vitamin A, 3 mg of vitamin C, calcium, 63 mg and 1.90 mg of iron.
These fruits contain enough calcium. They keep very well and are easy to transport, therefore, represent a good alternative to consume calcium on a daily basis. Taking calcium throughout life is important for preventing osteoporosis. The dates also contains other minerals such as copper, selenium or magnesium, are all important for andl the development and strengthening of bones.
Help reduce allergy symptoms
Dates contain organic sulfur, an element rare in the food but brings many benefits. Among them, the reduction of allergic reactions seasonal. According to a study conducted in 2002, the organic sulfur compounds can have a positive impact on individuals who have allergic rhinitis temporary, an allergy that affects million of people in the entire world.
These fruits are also used to relieve the symptoms of the hangover, due to its content in vitamins of the group B as B3. You can eat them directly or leave it in hot water for several hours and then drink the result.
Beneficial to prevent hair loss
If there is a shortage of iron is of frequent occur weakness hair. These fruits from the palm trees, they provide iron and promote the blood circulation to the scalp, that is why they help to prevent the hair fall.
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