Are you tired of drinking always the same? Well, today we will give you several ideas that not only you love, but also pose interesting benefits for your health. Among the drinks are healthy (or healthy drinks) that we offer today we have done three major groups: juices, infusions, and smoothies, that are so fashionable. What’s your favourite? And if you have trouble sleeping you can not miss this infusion of lettuce and mint, perfect to get a good night’s sleep.
A Healthy Drinks
Forget for a moment of sugar-sweetened soft drinks and juices packaged. They are rich, they are comfortable, but nutritionally they have little to offer. So today I want to encourage that you sign up to the fashion of the healthy drinks, which in addition to being delicious, provide you with options of both hot and cold (perfect for any time of the year), they are full of nutrients and extra benefits to your health. What do you think? We are going with them.
It is common to fall into the error of thinking that juice packaging offers virtually the same as a natural one. They usually contain a small amount of juice (many times, not even juice, but the concentrate), a lot of water and many sugars. That’s why we encourage you to do your own juices: almost not cost you effort, and you will make use of all of the properties and the benefits of the fresh fruit.
Moreover, there are options for all tastes, the teas are perfect if you want to try to reduce a little the amount of caffeine you consume. The margin of the delicious flavors and the amount of varieties they offer, you can find almost a infusion for every need: relax, animate, sleep better, improve digestion, stimulate, calm… And you can certainly perk them up with a touch of fresh fruit or a few leaves of aromatic herbs, such as peppermint or spearmint.
Are very fashionable, and are just as delicious as nutritious. The smoothies, which are smoothies combine milk and fruit, are a perfect way to take vitamins, protein, calcium, antioxidants, and other nutrients without effort. Another option is to add, in place of milk or in addition to it, yogurt. Some ideas that do not fail: milk with strawberry and banana, yogurt with pineapple, mandarin and orange, or milk with banana, apple and pear.