The situation of crisis the planet has reasoned that cases of depression have risen, many people have been left without their jobs, which has led many to sink into a personal crisis that sometimes can end up having a fatal outcome. In addition to seeking the help of a professional, the power can serve us also as a great ally that we lift the mood. In today’s article we are going to talk about foods against depression. On our site you can find many other interesting articles that highlight the importance of food in the fight against various conditions, it is the case, for example, our article on foods to relieve the symptoms of gastritis.
According to various studies, certain ingredients can be of great help to alleviate the effects of depressive, this is because they contain nutrients that are involved in the synthesis of neurotransmitters. Among these important nutrients have phenylalanine, tryptophan, tyrosine, vitamin C, essential fatty acids, B vitamins, and important minerals such as iron, calcium, magnesium and zinc.
Also foods that contain serotonin are important to fight against depression. Serotonin is a substance that has a positive effect on mood, making us feel better. When the concentration of serotonin in blood is low, our body drives us to eat sweets.
Below I list some of the most important:
Foods derived from milk, such as cheese, yogurt, and other dairy products, are rich in protein, calcium and vitamin D. they are Also a good source of tryptophan, which is essential in the synthesis of serotonin.
Fish such as salmon or tuna are rich in omega-3 fatty acids, whose intake helps to counteract the deficiency of a fatty acid called Epa, whose low levels can cause sleep disturbances and adversely affect the mood.
Hazelnuts, almonds and walnuts have tryptophan. In addition, they are foods rich in protein and unsaturated fat, as well as promoting good heart health.
The rice contains vitamins B1, B3 and folic acid. Its consumption helps us to regulate the concentration of glucose in the blood, preventing the lows that can lead to its absence and the consequent changes of mood. In addition, their fiber content helps to control anxiety.
It is a food rich in antioxidants. Its content of theanine reduces stress and invite relaxation.
Its content of various vitamins of the B group is essential for the proper functioning of our nervous system and, therefore, of our brain.
Chili and ginger
Both are rich in capsaicin, the component that causes the stimulation in the production of endorphins, or more commonly known as hormones of happiness
It is rich in various vitamins of group B, such as B1, B5, B6 and B9. In addition, as in the case of dairy products, it is a superb source of tryptophan.
The consumption of chocolate helps to release serotonin to the time that relaxes the blood vessels.