Hello Chefs! Our motto for coping with the confinement in the home is that every day that passes is one more and one less to go back out to the street. We know that these days spades between hours and go to the fridge more than usual, that’s why we wanted to collect what are the foods that can help to control your desire to eat.
If you’re experiencing moments of stress and you turn to food for paliarlo, you might like to know how to remove and control the anxiety for food. There are some tricks to fight against her and hope to help you out.
Control your desire to eat does not mean diet or stop eating, if you don’t learn to eat in each meal with the necessary nutrients to fill the stomach and not go hungry.
Some foods generate a sense of satiety prolonged that it helps to control the appetite. Many of these foods are rich in fiber but, as we will see below, some drinks or even certain condiments, can help you maintain a healthy and balanced diet.
If you feel the need to eat something mid-morning or for snacking, nuts can be a good option. Its high content in proteins and fiber, in addition to its many benefits, you take away the hunger. You can take a handful (about 30 or 40 grams) of walnuts, almonds, hazelnuts, pistachios, pumpkin seeds or flax. You choose!
The blueberry is a fruit that has more fiber and are a success to take them in the breakfast. As tentenpié or for a snack, you can opt for an apple (rich in fiber and water) and half an avocado in a salad is demonstrated by a u.s. study that decreases in 40% the urge to peck in the 3 hours following. Do not forget the fruits of water such as melon or watermelon.
It is rich in fiber and protein. It is also one of the foods most saciantes, is conducive to the good functioning of the neurons and helps to get to sleep at night, among many other properties.
Prepare a salad with all the vegetables you want and don’t feel guilty. In addition, a bit of vinegar will help you to avoid the feeling of hunger. You can also use carrots, broccoli, artichokes, swiss chard, or if you fancy a dish, spoon, vegetable soup as this soup juliana.
You help calm the appetite because they are another excellent source of fiber and protein, especially the whites. Among our recipes of eggs you will find many forms of cooking.
They offer an excellent combination of fiber, protein, complex carbohydrates, and healthy fats. Highlights include the lentils and the beans (or kidney beans).
The salmon has a high content in fatty acids Omega 3, which will make you feel satisfied for a longer time. At the time of preparation of the fish, the better you choose to do to the oven or the iron and ironing board.
Cinnamon, red pepper, turmeric or ginger, increase body temperature and speed up the basal metabolism to produce more energy. If you include, for example, cinnamon in your desserts , you’ll avoid peck after eating.
The most satisfying is the water, that’s why, in all foods which have been named above highlight those that are rich in water, such as some fruit or soups. It also prevents that many times we eat when really we are thirsty. It is worth noting in this section that the green tea contains a large amount of antioxidants and helps to control the urge to eat.
We include it but not as a food, if you do not such as smell. It is relaxing and also an appetite suppressant. Although you can also enjoy it in infusion.
Up here our post today Chefs! We hope that from today include some of these foods that we have mentioned above in your diet. It is important to take into account how important it is to eat healthy such as exercising, within the possibilities of each one. And also, to be entertaining to avoid snacking, and that the time pass more quickly, for example cooking.
If you know any other food, any drink or even other smells that help to control appetite, don’t hesitate on these days, it will be very useful for all.