In the same way that there are foods that improve digestion, memory, or that help us to keep your teeth white, there are also foods that improve the intelligence, as they promote the connection of neurons, the essential to good mental agility and be able to more efficiently use our cognitive capacity.
The majority of foods that we consume daily provide us with some kind of benefit or detriment. For example, it is known that sugar can lead to diabetes and that the fat contained in the meat products, increases our cholesterol levels. However, foods that have the ability to improve our memory are not so well known, we have therefore decided to devote this entry. Below, we are going to talk about some of them.
According to the Massachusetts Institute of Technology, the continued consumption of eggs, for three weeks, dramatically stimulates our cognitive capacity, this is because eggs improve the synapse, the connection that is established between neurons.
The ham is another food that improves intelligence, this is due to the presence of a high concentration of zinc that is a mineral that is essential for a good connection neural. It is recommended to have it very present in the diet, especially in the stages of child and adolescent development. The amount of zinc that is recommended daily is around 10 mg in the case of children and 20 mg in adults.
Although salt has been known to cause serious health problems, the reality is that, if you do not abuse in excess of their consumption, the salt gives us iodine, a mineral of great relevance that also intervenes in the improvement of cognitive ability.
Despite the fact that the salt is related to heart problems and hypertension, according to american experts, the iq of the population has increased by 3.5 points on average from that in 1924 generalizase the consumption of salt in all restaurants and homes estadounidenenses. In countries such as Pakistan, the result is even more surprising, because the iq has increased 13 points since it began to consume salt.
In addition to its improvement of the intelligence, and because it is involved in numerous processes, the consumption of iodine is also highly relevant in the case of pregnant women, as it is a mineral that is essential for the adequate cognitive development of the fetus.
The consumption of certain vegetables also has its effect on our brain. This is the case, among others, the beet, the content of which in uridine power of our intelligence. A study has shown that the consumption of this vegetable produced in mice an increase of their cognitive ability. The good thing is that, unlike meat, we can eat as much beet as you want because you do not have contraindications.
If we want to improve our intelligence through the power can not miss in our diet omega-3 fatty acids, which are found primarily, and in greatest concentration in oily fish, for this reason, if we are to benefit from this fatty acid, we must include in our diet fish, such as eels, salmon, mackerel, sardines, mullet, etc
An important fact
Although these foods can improve our intelligence, we should know that the abuse in the consumption of some of them can also have negative effects for our body. If you suffering some sort of nutritional problem, we recommend that you visit a specialist to you for advice about what types of foods are appropriate in your case.