There are certain foods that help combat aging, others cover certain nutritional needs and some health problems that appear with the passage of time. These foods are:
This type of milk is ideal for those people who suffer from osteoporosis, since a glass of this milk has fewer calories and plenty of calcium in addition to a good dose of vitamin D. And this is ideal for people who have this disease. Osteoporosis is a very common problem of old age because it affects three million spaniards. To avoid that affects us and keeping bones healthy and strong the solution is to do exercise, calcium and vitamin D, as we have already commented.
Fish, and especially salmon, are foods rich in Omega-3. These can help to lower cholesterol and reduce the pain resulting from the arthritis. In addition, salmon contains niacin, and this decreases the possibility of suffering falls with the passage of the years. There is also a study that showed that eating fish reduces the risk of muscular degeneration.
When they arrive according to ages will experience a decrease in libido. This fact can be counteracted by eating watermelon. This food contains citrine (the body converts it to arginine) and it’s great for the libido. According to the researcher Bhimu Patel “The arginine, which boosts nitric oxide and relaxes the blood vessels, can serve to treat erectile dysfunction and maybe even prevent it”
Potassium is a mineral that helps to control sodium in the body, this is why ingesting potassium can benefit the body as a food supplement. In addition, they also help people with high blood pressure.
This food can help of effective way to lose those excess fat and in addition feel satisfied. This is because 100 grams of raisins contain 7 of fiber, that is why it is recommended to consume a daily amount of between 25 and 38 grams.
These are some of the healthiest foods and anti-aging, to prevent these symptoms of the passage of time, which little by little we can go noting the passing years. But not only foods help to fight aging, if there is to take care of yourself both as a food as physically.