There are certain types of foods that you should not eat just before you go to sleep, because they are not anything good for the organism ingesting them at that precise moment. In this post we will teach you which are these foods that should be avoided at night.
Although it may seem like a common dish, which we have seen many, many times for dinner, both in movies, series or in the same restaurants. This is a dinner that is better avoided, as the paste is composed of carbohydrates and these during the night while you sleep, they are not deleted, with which all these carbohydrates have just converted into fat.
Many have the idea that dinner cereal is a dinner very healthy and that brings nothing bad. Well, when you eat cereal in the evening, we are offering our body a lot of refined sugar which will prevent us to have a good night’s sleep.
Although it may seem a lie, as the lettuce we have associated as a food very healthy at all hours, is not recommended to eat it before you go to sleep because, even though it is a vegetable reduced-calorie, lettuce has the peculiarity to inflate the abdomen, which is likely to pass a bad night.
As we all know the orange belongs to the group of citrus fruits, and these by night should not be taken because it can cause acidity and make us spend a very bad night. As the saying goes about this food group: “in the morning, gold, evening, silver, and by night kills”
Even if it is something that happens quite often today, the fact of drinking alcohol during the dinner or before you go to sleep, this can cause a lot of problems, from dehydration throughout the night until you have to go to the bathroom very frequently.
This food is addictive for excellence contains quite a bit of caffeine, which is not a good idea to take it before sleeping since it will prevent that we can rest properly.
Many times after dinner fancy a good ice cream chilled, especially in summer with the heat. Well eat ice cream at night the only thing that brings us are many fats and sugars, which we will not be able to burn while we sleep, therefore it is not advisable to take this food of the night.
This vegetable is known to be a potent diuretic, so take this at night implies that we have to be visiting the bathroom continuously throughout the night.
Any spicy food at night and not for nothing advisable, as dinner this type of food will take us to spend a night complicated where not going to stop spinning in bed without being able to remedy it.
Do not contribute anything to the body at the time of the dinner is a very bad idea, because during the night, our blood levels will drop drastically and the result of this is that we will wake up exhausted in the morning. So the saying of “breakfast like a king, eat like a prince and dinner like a beggar” in this case there is to follow it to the letter.