The pace of life we lead, the lack of sleep, the stress, the worries… all of these factors make us feel tired, without energy and dull. But… do you had happened to think once that if you eat certain foods you can feel better and more vital, with a lot more energy? Today we are going to propose a number of foods to feel younger, because your body needs to eat well to feel well. They all have one point in common: their high content of antioxidants.
Foods to feel younger
The antioxidants that are present in many foods, have the ability to prevent, counteract or delay the oxidation of cells (which makes envejezcamos at all levels). In addition, it has been demonstrated that some antioxidants are very effective in preventing certain types of cancer.
They are all a bonanza for the health, especially if you eat them raw. In addition to having very few calories (which makes them a convenient snack ideal), provide large amounts of vitamins (especially of groups A, B, C, and E), as well as minerals and antioxidants. On the other hand, thanks to its content in potassium and phosphorus are perfect for keeping the brain in shape, and cavities at bay.
The strawberry is a fruit more rich, since they have a lot of vitamin C, iron and other nutrients like polyphenols, a natural antioxidant that can prevent cellular aging. So if you eat strawberries, your cells will be truly younger. Take advantage of now that is your best time!
The green tea
It is a drink that provides no calories and many health benefits, at all levels. If you take too much coffee or sugary drinks try to replace some green tea, and you will feel much better. Not only has tons of antioxidants, but also helps to reduce “bad” cholesterol, low levels of sugar in blood and protects neurons.
Are fruits are exceptionally rich in antioxidants, especially red grapes. In addition, they contain very high levels of folic acid, so they are recommended especially for pregnant women, and help to maintain cardiovascular health.