Although vegetables are one of the most important, most complete, healthiest and tastiest foods, unfortunately they are also one of the foods that children, and many adults, like the least. However, vegetables can be (and are) delicious, and today we are going to show you this with four homemade recipes to enjoy vegetables that will delight the whole family. Vegetables can be cooked in many ways: cooked, grilled, in tempura, in soups, creams and purees, stuffed, sautéed… and as there are so many different vegetables, you could perfectly eat a different vegetable dish every day of the month. In the case of vegetables, as in the case of fruit, it is always recommended to take those in season, because they are more tasty, because of their price and because they are in their optimum time for consumption. Do you want to know the benefits of eating seasonal foods? We will tell you.
The grill is one of the most delicious and simple ways to take many types of vegetables in a single dish, in addition, its preparation is very easy and is a very nutritious recipe. We propose this delicious dish of grilled vegetables with vinaigrette that you will love. A relatively modern way of eating vegetables, typical of oriental gastronomies, easy to make and with a surprising and exquisite mix of textures and flavours. You can use all kinds of vegetables to make them in tempura, usually cut into slices, sticks or strips.
These vegetable croquettes are a perfect way to reuse leftovers from a vegetable stew or a cooked vegetable, and are so easy to make and so tasty that they will surprise you. You have to try them! Plus, it's a great way to get kids to eat vegetables willingly, and it's very economical. This recipe is as delicious as it is spectacular in its presentation: a healthy salted millefeuille with zucchini, aubergine and other vegetables, as well as a touch of cheese and the unique flavour of almonds. A very original dish to look good on any occasion.