Legumes are rich in fiber, carbohydrates, proteins of high biological value, vitamins and minerals. Its uses in the kitchen are very varied, emphasizing mainly on the development of all types of stews. In The Naked Kitchen we are aware of all the benefits that the consumption of vegetables gives us, therefore, we have used to prepare large number of recipes. In the entry today we are going to share some of them, it’s about 5 recipes of legumes must-haves that can not miss in your cookbook, what are you going to lose?
In addition to numerous recipes, in our site you will find valuable information that will be of great help to know how to cook vegetables or to disprove popular myths such as the supposed need to mix cereals and legumes to supplement and to absorb better the nutrients of each other.
In our cookbook we put at your disposal all kinds of dishes based on different types of vegetables; we have recipes with chickpeas, lentils, beans, green beans, etc Tenedlas very present at the time of planning your diet because legumes are a great way to bring our body to a large part of the nutrients that you need daily.
For the collection of today we’ve chosen dishes that, in one way or another, have been very significant in our family, it has been difficult to agree to choose them, because we had to leave out many other options really interesting, such as, for example, lentils with chorizo, or the pot of gypsy, among others.
As we step to the dishes that are part of this collection, if you want to learn how to prepare some of them so you only have to click on its title to access a detailed step-by-step.
This is a vegetarian classic lentils with chorizo and potatoes. Although we have decided to prepare it only with vegetables, you can include all kinds of ingredients. If you want to make them in very little time, I recommend that you do them in soaking the previous night. Although there are people that make them in the pressure cooker, I personally prefer to cook them in a pot of the whole life, since in the pressure cooker it is easy for the skins are loosened in the us to spend a little bit of cooking.
Enjoy a typical dish of the indian cuisine, it is some tasty croquettes made with chickpeas. In some areas they are prepared also with beans. In this recipe I teach to prepare them very easily, for this you only need chickpeas, cumin, coriander, onion and bread crumbs. If in addition you want to put the brooch of gold, I recommend that you serve inside a pita bread.
This is a traditional recipe of Spanish Cuisine, a great dish to cook when autumn arrives and they begin to lower temperatures. To prepare it you need, mainly, a good sausage, potatoes neither new nor old, and chickpeas. Give yourselves the pleasure of eating this drawing accompanied by a good glass of wine and your body will be refreshed for several hours.
As in the case of the lentils, with which we started this collection, here we propose a recipe of a stew of beans intended for vegans, but that can be easily adapted to all the tastes by adding other ingredients that are to your liking. Like other stews with vegetables is a dish that provides us with a good amount of energy, ideal to combat the cold.
We conclude this collection with a dish that is usually presented in the offer of many bars and taverns of this country, it is the famous green beans with serrano ham, a processing very easy to prepare and with interesting properties from the nutritional point of view. If you like ham, do not miss this dish because we are sure that you will love.
We hope that the recipes proposals have been of your liking. Then we leave a link that will take you directly to many other dishes made with legumes, don’t you miss out! Imagen:[email protected] Stews