If you’re looking for a dish, convincing and full-proof these Eggplants stuffed with Vegetables in the Oven vegetable, chicken and bechamel sauce. We have the tendency to think that eating vegetables is synonymous with eating tasteless, however, there are a multitude of recipes that we can enjoy a lot taking vegetables, this is one of them, but also as a recommendation for any day look at our zucchini stuffed with mashed potatoes.
Sometimes the easiest recipes are the ones that we most enjoy… do you Eat vegetables?
Ingredients for 2 people
For the eggplant:
- Eggplant – 2 units
- Chicken breast – 1 unit
- Onion – 1 unit
- Chopped chives – 1 small scoop
- Carrot – 2 units
- Salt – 1 tablespoon
- Oil – 2 tablespoons
- Grated cheese (for grating) – 3 tablespoons
For the béchamel sauce:
- Butter – 50 grams
- Wheat flour – 50 grams
- Whole milk – 2 cups
- Salt – 1 teaspoon
- Nutmeg – to taste
- White pepper – to taste
How to make the recipe of Eggplant stuffed of Vegetables in the Oven
- We open the eggplant in half and with the knife make a shallower cut on the diagonal so that they are diamonds.
- We salt to taste to the eggplants and place them face up on a baking tray, add a little olive oil over and bake at 180 º c for 40 minutes.
- Peel and cut the onion in small squares, do the same with the carrot and bring to a frying pan with a little oil.
- Chop the chicken breast and reserve.
- Once the vegetables are poached, add the chicken. Then season, leave until brown and remove.
- Make the béchamel sauce: add to a saucepan over medium heat the butter, when it starts to melt add the flour and stir with the rod until you mix the ingredients.
- Then add the milk little by little while continue stirring to prevent lumps. As it thickens add more milk until you complete it.
- Add the nutmeg, black pepper, and salt, stir and remove.
- Now we empty the eggplants with the help of a spoon, reserve the meat to take advantage of it after.
- Chop the flesh of the aubergines that we had reserved and we will add it to the pan with the chicken and vegetables.
- On this, we add the béchamel sauce and stir over medium heat to thicken a little.
- With the spoon pour a little of the mixture into each eggplant. Over it add a little cheese for grating and took it back to the oven at 180 ° C for 10 minutes.
Tips to prepare this dish
As for the filling, this recipe supports all kinds of ingredients, meats, fish, vegetables and even fruit, will always depend on your tastes and trends although the ideal is to be able to eat everything in adequate amounts. How to enjoy these stuffed artichokes whit meat!
If you liked this recipe of Eggplant stuffed of Vegetables in the Oven find more on Vegetable Recipes.